Banger Racing

trackstar racing

What is the best way to improve my racing speed?

I was a high school trackstar.
High school was looooong ago..
My 1st 5K I ran 36:50
My 2nd was 34:44
I would like to get down progressively, but I am
committed. I am in good health, but had
an 11 lb. baby 10 months ago, have severe
anemia and need to loose some weight. I can
run the whole way without stopping, but I go
so slowly!
I’m 5′10, a lot of muscle, 188 pounds (I look slimmer)
and have a whole lot of heart.
It was raining both race days.
I have good shoes now.
Can’t think of what other details you might want.
Please give your best advice.
Thanks!

Hello,

Congrats on your new little one. I’d adopt a training plan that gradually increases your mileage and intensity. See the links below and add some of these workouts into your routine. I would think that your goal (sub-24) is attainable…just take it one race at a time. Best of luck!

- Mike

Damage Inc Banger racing magazine issue 63 Trackstar Bangers Icebreaker VII 7 £4.99

Penn Relays Elderly(Track star) Race

trackstar racing Amazon Products

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